The Woman's No-B.S. Guide to Reclaiming Fitness After 40
Reclaim your strength and confidence after 40. Practical guidance on strength training, nutrition, fat loss and recovery, built for the woman you are today.
$12.99
Remember when you felt strong, confident, and comfortable in your own body? Or maybe you've spent years wanting to feel that way.
Somewhere between taking care of everyone else and managing everything life demands, your own health slipped down the list. And when you finally decide to do something about it, the advice is everywhere. Eat less. Exercise more. Try another program. Very little of it speaks to the woman you are today.
Your body may have changed. But your strength, your health, and your future still belong to you.
The Woman's No-B.S. Guide to Reclaiming Fitness After 40 explains what's changing in your body, from hormones and muscle to recovery, and gives you practical ways to move forward. Learn how to build strength, approach nutrition without deprivation, and develop habits that support your health and fit your life.
You don't need to become someone else. You can reclaim what's always been yours.
Chapter 1 — This Book Is for You
Meet Amanda. From exercising in her living room to stepping onto a competition stage, discover why her Journey began long before she won a trophy—and what her story means for yours.
Chapter 2 — Your Body Is Changing. Your Possibilities Aren't Gone.
Understand how hormones, muscle, bone health, and recovery can change after 40—and why those changes don't mean your progress is over.
Chapter 3 — Eat to Support the Life You Want
Learn practical nutrition principles, protein guidance, and simple meal-building strategies without restrictive dieting.
Chapter 4 — Keep the Cardio. Add the Strength.
Build a realistic strength-training routine with exercises you can adapt to your starting point, whether at home or in the gym.
Chapter 5 — Recovery Is Part of the Program
Understand the role of sleep, stress, recovery, and supplements in supporting a sustainable fitness routine.
Chapter 6 — Build a System That Survives Real Life
Develop habits that fit your schedule, track progress beyond the scale, and learn how to keep going when life interrupts your plans.
Chapter 7 — Five Myths Worth Leaving Behind
Challenge common misconceptions about aging, building muscle, cardio, dieting, and missed workouts.
Chapter 8 — Your First 30 Days
Follow a practical four-week starting framework for movement, strength, nutrition, and consistency—without expecting perfection.
WORKING HOURS
Monday - Friday 8:00 AM - 5:00 PM
Saturday 8:00 AM - 4:00 PM
THE FIT VELOCITY
Huntington Beach, CA 92649
877-426-0860
RECLAIM. BUILD. THRIVE.
2026 Packed Ice, Inc. DBA The Fit Velocity - Privacy Policy - Terms of Service