The No-BS 30-Day High-Protein Meal Plan After 40
Eat smart, lose fat, and keep nutrition simple with repeatable high-protein recipes
$12.99
Transform your health and body composition after 40 with The Fit Velocity's practical 30-day nutrition guide. Designed specifically to fuel lean muscle growth, optimize metabolism, and shed stubborn fat without extreme dieting or complicated routines. Featuring repeatable 10-day meal frameworks, accessible everyday groceries, and smart portion guides, this digital meal plan makes sustainable healthy eating effortless and achievable.
Part 1 — Understanding Nutrition After 40
Understand how nutrition, protein, muscle, and fat loss fit together after 40—and why another restrictive diet isn't the answer.
Part 2 — Personalize Your Plan
Learn how to estimate your calorie and protein needs, adjust portions, and make the plan work for your body and goals.
Part 3 — Your Complete 30-Day Meal Plan
Follow 10 days of high-protein meals, repeated three times. Each day includes meals, ingredient amounts, and estimated nutrition information.
Part 4 — Make the Plan Work in Real Life
Get 40 flexible meals and snacks, a reusable Core Grocery System, batch-preparation guidance, and practical strategies for restaurants, travel, and busy schedules.
Part 5 — Reference and Support
Understand where supplements may fit, find answers to common nutrition questions, and learn how to continue beyond your first 30 days.
Includes a 30-day meal plan, 40-meal-and-snack library, reusable grocery checklist, portion-adjustment guidance, and food preparation methods. Ingredient amounts are provided in grams; a kitchen scale is recommended.
WORKING HOURS
Monday - Friday 8:00 AM - 5:00 PM
Saturday 8:00 AM - 4:00 PM
THE FIT VELOCITY
Huntington Beach, CA 92649
877-426-0860
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