Dad Bod to Rad Bod Guide

Let's be honest — the dad bod snuck up on you. One day you were fine, the next you're winded tying your shoes and your metabolism has straight-up ghosted you. But that doesn't mean you're done. Dad Bod to Rad Bod is the no-BS fitness guide built for men over 45 who are ready to stop making excuses and actually do something about it. Step-by-step plans to burn fat, build muscle, and reclaim your energy — without destroying your knees, living at the gym, or pretending you're 25. You're not too old. You've just been using the wrong plan. Time to fix that.